Menstrual Cramp

Menstrual Cramp is a type of cramping that occurs before and during a woman's period. It is caused by the uterus contracting in order to shed its lining. The contractions may be painful and can range from mild to severe. The pain can be located in the lower abdomen, lower back, or both. It can last for a few hours to several days. Although the exact cause of menstrual cramps is unknown, it is believed to be caused by prostaglandins, which are hormones that are released by the uterus in order to cause contractions. The amount of prostaglandins produced can be increased by stress, smoking, and certain medications. Treatment for menstrual cramps includes over-the-counter pain relievers, hot water bottle or heating pad, exercise, and relaxation techniques. Hormonal birth control can also be used to reduce the amount of prostaglandins released, which can decrease the intensity of menstrual cramps.