Ursolic acid is a naturally occurring compound found in the peels of many fruits, vegetables, and herbs like apples, cranberries, rosemary, and thyme. It belongs to a class of chemicals called triterpenoids, which have been studied for their potential health benefits.
Research on ursolic acid is ongoing, but here's what we know so far about its potential effects:
- Anti-inflammatory: Ursolic acid may help reduce inflammation in the body, which could be beneficial for conditions like arthritis and inflammatory bowel disease.
- Antioxidant: Ursolic acid may help protect cells from damage caused by free radicals.
- Anticancer: Some studies suggest that ursolic acid may have anticancer properties, but more research is needed.
- Muscle growth and fat loss: Ursolic acid may help increase muscle mass and decrease fat mass. However, the evidence for this is limited and mostly based on animal studies.
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Ursolic acid