Rutoside (also known as rutin) is a naturally occurring flavonoid found in many plants and fruits. It has been used as a traditional medicine for centuries and is now commonly used to treat and prevent a variety of health issues, such as high blood pressure, high cholesterol, and poor circulation. Rutoside is also used to strengthen blood vessel walls, reduce inflammation, and prevent bruising. It may also be used to treat some types of allergies, and to improve vision.
Rutin, also known as rutoside, is a natural substance found in many fruits and vegetables. It belongs to a class of compounds called flavonoids, known for their antioxidant and potential health benefits. Here's a breakdown of what we know about Rutin:
What it is:
- A flavonoid glycoside, a combination of the flavonol quercetin and the sugar rutinose [1, 2].
- Found in various plants like buckwheat, citrus fruits, apples, asparagus, and green tea [1, 3].
Potential benefits (research is ongoing):
- May act as an antioxidant, protecting cells from damage [2, 5].
- Might have anti-inflammatory effects [2, 5].
- Early research suggests possible benefits for circulation and blood vessel health [2, 5].
Sources:
- Naturally present in various fruits and vegetables [1, 3].
- Also available as a dietary supplement, but consult your doctor before taking one [3].
Important considerations:
- More research is needed to confirm the potential health benefits of Rutin [2, 3].
- There's limited evidence for its effectiveness in treating specific conditions [3].
- Consult a doctor before using Rutin supplements, especially if you have underlying health conditions or take other medications [3].
Safety:
- Generally considered safe for most people when consumed in amounts typically found in food [3].
- Taking high doses through supplements might cause side effects like stomach upset or headache [3].