Chromium is a trace mineral that is essential for the human body in small amounts. It plays a crucial role in various metabolic processes, particularly in the metabolism of carbohydrates, fats, and proteins. Chromium helps regulate blood sugar levels by enhancing the action of insulin, a hormone that transports glucose from the bloodstream into cells where it can be used for energy.
Foods rich in natural chromium include whole grains, nuts, broccoli, green beans, and meat. However, the amount of chromium in these foods can vary depending on factors such as soil quality and processing methods.
Chromium deficiency is rare in healthy individuals but can occur in people with certain medical conditions or those who consume a diet high in refined sugars and processed foods. Symptoms of chromium deficiency may include impaired glucose tolerance, insulin resistance, and high blood sugar levels.
While natural sources of chromium are generally safe, excessive intake of chromium supplements can have adverse effects, including gastrointestinal discomfort and interference with certain medications. It's always best to obtain nutrients like chromium from a balanced diet rather than relying solely on supplements.