Lycopene

International Numbering System (INS) for Food Additives: 160d(i) 
Food additives Europe numbers: E160d 

Lycopene is a phytonutrient, which means it's a natural chemical found in plants. It belongs to a class of pigments called carotenoids, which give many fruits and vegetables their red or pink hues [1]. But lycopene's role goes beyond just color – it acts as a powerful antioxidant within the body [1, 2].

Here's a deeper dive into the potential health benefits of lycopene:

• Protects Against Cell Damage: As an antioxidant, lycopene helps neutralize harmful molecules called free radicals. Free radicals can damage cells and contribute to various health problems, including heart disease and certain cancers [1, 2].
• Possible Cancer Prevention: Some studies suggest lycopene may play a role in reducing the risk of certain cancers, particularly prostate cancer [2]. However, more research is needed to confirm this benefit and understand the mechanisms involved.
• Heart Health: Lycopene may also contribute to heart health by potentially lowering bad cholesterol (LDL) and protecting against blood vessel damage [2].

Where Do We Find Lycopene?

Lycopene is abundant in various red and pink fruits and vegetables, including:

• Tomatoes (especially cooked tomatoes, like tomato sauce)
• Watermelon
• Pink grapefruit
• Red guava
• Red bell peppers [1]

How to Maximize Lycopene Benefits:

• Cooking Can Help: Interestingly, cooking tomatoes actually increases the bioavailability of lycopene, meaning your body can absorb it more effectively [1]. So, cooked tomato products like tomato paste or sauce might be even better sources than raw tomatoes.
• Dietary Sources Over Supplements: While lycopene supplements are available, it's generally recommended to get lycopene from your diet whenever possible. Food sources provide a wider range of nutrients alongside lycopene.

Important Considerations with Lycopene:

• Generally Safe: Lycopene from food sources is considered safe for most people.
• Limited Research on Supplements: More research is needed to determine the long-term effects and ideal dosages of lycopene supplements.
• Consult a Doctor: If you have any underlying health conditions or take medications, talk to your doctor before taking lycopene supplements.