Ginger (Zingiber officinale) is the root of a flowering plant that has been used for thousands of years as a spice and traditional medicine.
Here's a closer look at ginger as a medical substance:
Chemical makeup: Ginger contains several bioactive compounds, but the most important ones are gingerols and shogaols. These are believed to be responsible for most of ginger's medicinal properties.
Potential health benefits: Ginger is widely used to help with nausea and vomiting, including morning sickness during pregnancy. It may also help with osteoarthritis, pain relief, and menstrual cramps. There is also some evidence that ginger may help with blood sugar control and cholesterol levels.
How it's used medicinally: Ginger can be consumed in many different ways. Here are some of the most common:
- Fresh ginger root: This can be grated, chopped, or sliced and added to stir-fries, soups, smoothies, or tea.
- Dried ginger powder: This can be used in baking, cooking, or added to hot water to make ginger tea.
- Ginger capsules: These are available over-the-counter and are a convenient way to consume ginger.
- Ginger extract: This is a concentrated form of ginger that is available in liquid or capsule form.
Safety and side effects: Ginger is generally safe for most people when consumed in moderate amounts. However, it can cause side effects such as heartburn, stomach upset, and diarrhea in some people. It can also interact with certain medications, so it is important to talk to your doctor before taking ginger if you are taking any medications.