Berberine is a yellow-colored compound found naturally in several plants, including European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric. It has been used in traditional Chinese medicine for thousands of years to treat various ailments .
Modern research suggests that berberine may have several potential health benefits, including:
- Lowering blood sugar levels: Berberine may help improve blood sugar control in people with type 2 diabetes [2].
- Reducing cholesterol: Berberine may help lower LDL ("bad") cholesterol and triglycerides, while increasing HDL ("good") cholesterol [2].
- Aiding weight loss: Berberine may promote weight loss by increasing metabolism and reducing fat storage [2].
- Fighting inflammation: Berberine has anti-inflammatory properties that may benefit various conditions, such as arthritis and inflammatory bowel disease [2].
- Combating bacterial infections: Berberine may help kill bacteria, including those that cause diarrhea and stomach ulcers [2].
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Berberine