Aspartic acid is a nonessential amino acid, meaning your body can produce it on its own, even if you don't get it from your diet. It plays a role in many important bodily functions, including:
- Protein synthesis: Aspartic acid is one of the building blocks of proteins, which are essential for every cell in the body.
- Energy production: Aspartic acid can be used as an energy source by the body.
- Nervous system function: Aspartic acid may act as a neurotransmitter, which is a chemical messenger that helps nerve cells communicate with each other.
- Hormone production: Aspartic acid is involved in the production of several hormones, including growth hormone and sex hormones.
Aspartic acid is found in many foods, including meat, poultry, fish, eggs, dairy products, beans, nuts, and seeds. It is also available as a dietary supplement.
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Aspartic acid