Prebiotic

Prebiotics are compounds that stimulate the growth and activity of beneficial bacteria in the gastrointestinal tract. They are non-digestible food components that act as a fertilizer for the good bacteria in the gut. Prebiotics are typically found in foods such as onions, garlic, artichokes, leeks, and asparagus, as well as dietary supplements. Prebiotics have been found to improve digestion, reduce inflammation, and boost the immune system. They promote the growth of beneficial bacteria, which can help to break down undigested carbohydrates and improve absorption of vitamins, minerals, and other nutrients. Prebiotics also help to increase the production of short-chain fatty acids, which can help to reduce inflammation and protect against infections. Finally, prebiotics can help to reduce the risk of allergies, asthma, and obesity.