Cholagogue

Cholagogue is a medicinal activity that stimulates the production and release of bile from the gallbladder. Bile is an important digestive fluid that helps the body to break down and absorb fats and fat-soluble vitamins. Cholagogue herbs have been used for centuries to treat digestive problems such as indigestion, bloating, constipation, and gallstones. The active components of cholagogue herbs are believed to be the polyphenols and flavonoids, which help to stimulate the production and release of bile from the gallbladder. Examples of cholagogue herbs include dandelion, artichoke, gentian, Oregon grape, turmeric, and ginger. Cholagogue activity can also be achieved through dietary means such as increasing the consumption of high-fiber foods, reducing intake of saturated fats, and consuming foods high in polyphenols and flavonoids.