Antistress is a term used to describe herbal remedies and other natural therapies that are used to help reduce stress and anxiety. These remedies are used to help people relax and restore balance in the body, mind, and spirit. Antistress remedies are typically made from natural ingredients such as herbs, vitamins, minerals, and oils. The goal of antistress remedies is to reduce levels of stress hormones such as cortisol and adrenaline, and to promote a state of calm and relaxation. They can also help to improve sleep, reduce fatigue, and improve overall mood. Common antistress remedies include aromatherapy, chamomile tea, St. John’s wort, lavender, valerian root, and ginseng. The effects of antistress remedies can vary depending on the individual and the type of remedy used. Some people may find immediate relief while others may need to take the remedy on a regular basis in order to see any benefit. It is important to remember that these remedies are not a substitute for medical treatment and should only be used under the guidance of a healthcare professional.
Haritaki powder, derived from the fruit of the Terminalia chebula tree, is a revered herbal remedy in Ayurveda, known for its wide range of health benefits, particularly its use as a natural laxative. Here's a detailed overview of its relevance for constipation: