Antifatigue

Antifatigue is a type of medical activity that is used to improve energy levels and reduce fatigue. It involves lifestyle changes, such as improved diet, exercise, and rest, as well as the use of supplements and medications. The goal of antifatigue is to increase energy production, improve metabolic efficiency, and reduce the body's response to fatigue. This can be done by improving the body's ability to process and use dietary energy, as well as increasing the production of cellular energy. Additionally, antifatigue may include lifestyle changes such as stress management and sleep optimization. By making these changes, one may be able to reduce the physical and mental exhaustion associated with fatigue.