Stress

Stress is a type of stress characterized by the physical and psychological effects that can occur when dealing with medical issues, such as illness, injury, or chronic pain. It can be caused by a variety of factors including medical diagnosis, treatments, lifestyle changes, hospitalization, and financial pressures. The physical symptoms of stress can include fatigue, muscle tension, headaches, chest pain, difficulty sleeping, and stomach upset. Psychological symptoms can include anxiety, depression, fear, worry, and anger. People may also experience a general feeling of distress or helplessness. Stress can also lead to a decrease in quality of life, as it can interfere with daily activities, work, and relationships. It can also cause an increase in the risk of developing other medical conditions, such as high blood pressure, heart disease, diabetes, and depression. Stress can be managed through lifestyle changes, such as getting regular exercise, eating a healthy diet, and practicing relaxation techniques. Cognitive-behavioral therapy can also help people to better manage their stress, as well as to develop healthier coping skills. Additionally, support from family and friends can also be beneficial.