Xylitol

International Numbering System (INS) for Food Additives: 967

Food additives Europe numbers: E967

Xylitol is a substance with applications in both food and medicine. Here's a breakdown of its key aspects:

Sweetener and Sugar Alcohol:

• Xylitol is a sugar alcohol with a sweet taste similar to sugar (sucrose).
• It's naturally found in small amounts in some fruits and vegetables, but also commercially produced for use as a sugar substitute.

Dental Benefits:

• Unlike sugar, xylitol doesn't contribute to tooth decay. In fact, it can be beneficial for oral health:
  • Reduces plaque buildup: Xylitol starves the bacteria that cause plaque, which can lead to cavities.
  • Lowers cavity risk: Studies show regular use of xylitol-containing products like gum or toothpaste can decrease the risk of cavities in children and adults.

Other Potential Benefits:

• Blood Sugar Control: Xylitol may have a minor effect on blood sugar and insulin levels compared to regular sugar, potentially useful for people with diabetes (consult a doctor before using).
• Ear Infections: Some research suggests xylitol might help reduce ear infections in children.

Consumption and Safety:

• Xylitol is generally safe for most people in moderation. However, excessive consumption can cause digestive discomfort like bloating or gas.
• It's important to note that xylitol can be toxic to dogs, so keep xylitol-containing products out of their reach.

Common Uses:

• Xylitol is widely used as a sugar substitute in various sugar-free products like:
  • Chewing gum
  • Candy
  • Diabetic foods
  • Bakery products
  • Toothpaste and mouthwash (for its dental benefits)