Vitamin B Complex

Vitamin B complex is a group of eight water-soluble vitamins that play many important roles in your body. They are:

• Thiamine (vitamin B1)
• Riboflavin (vitamin B2)
• Niacin (vitamin B3)
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• Pantothenic acid (vitamin B5)
• Pyridoxine (vitamin B6)

• Biotin (vitamin B7)

  Folic acid (vitamin B9)

Cobalamin (vitamin B12)

Because they are water-soluble, your body doesn't store them. This means you need to get them from your diet every day.

Here are some of the important functions of B vitamins:

• Energy production: B vitamins help your body convert food into energy.
• Cell metabolism: B vitamins are involved in many cellular processes, including cell growth and repair.
• Brain function: B vitamins are important for brain function and neurotransmitter production.
• Nervous system function: B vitamins help keep your nervous system healthy and functioning properly.
• Red blood cell production: Some B vitamins are necessary for the production of red blood cells, which carry oxygen throughout your body.

You can get vitamin B complex from a variety of foods, including:

• Whole grains
• Legumes
• Nuts and seeds
• Meat, poultry, and fish
• Dairy products
• Leafy green vegetables

However, some people may need to take a B-complex supplement if they don't get enough B vitamins from their diet. This can include people who are pregnant, breastfeeding, vegan, or have certain medical conditions.