Riboflavin-5'-phosphate, also known as flavin mononucleotide (FMN), is a phosphorylated form of riboflavin, or vitamin B2. It's the primary form found within cells and tissues [1].
Riboflavin-5'-phosphate plays a vital role in the body's metabolism. Here are some of its key functions:
- Acts as a coenzyme: FMN works with various enzymes, including NADH dehydrogenase, which is essential for energy production by helping convert carbohydrates, fats, and proteins into usable energy [1, 3].
- Contributes to healthy skin, hair, and nails: It is required for maintaining healthy skin, hair, and nails [2].
- Red blood cell formation and function: Plays a role in red blood cell formation and function [3].
- Antibody production: Needed for antibody production, which is crucial for the immune system to fight off infections [3].
- Regulates growth and reproduction: Essential for regulating human growth and reproduction [3].
Riboflavin-5'-phosphate is generally well-tolerated and can be found in various foods, including dairy products, eggs, leafy green vegetables, and organ meats [3].
External Links
Riboflavin-5'-Phosphate