Molybdenum is an essential trace mineral . This means your body needs it in small amounts to function properly.
Molybdenum is found in various foods, including:
- Milk, cheese
- Cereal grains
- Legumes (beans, peas, lentils)
- Nuts
- Leafy vegetables
- Organ meats
Molybdenum plays an important role in several bodily functions, including:
- Processing proteins and genetic material (DNA): Molybdenum is a cofactor for several enzymes involved in these processes.
- Breaking down drugs and other substances: Molybdenum helps the body eliminate certain toxins and medications.
- Maintaining healthy teeth and bones: Molybdenum may play a role in mineral metabolism.
Molybdenum deficiency is very rare in developed countries because it is found in a variety of foods. However, people with certain medical conditions, such as those who have undergone prolonged intravenous feeding, may be at risk for deficiency. Symptoms of molybdenum deficiency can include:
- Weakness
- Fatigue
- Growth problems in children
- Increased uric acid levels (which can lead to gout)
If you are concerned that you may be deficient in molybdenum, talk to your doctor. They can measure your molybdenum levels and recommend a supplement if necessary.
Here are some additional points to keep in mind about molybdenum:
- Molybdenum from food and beverages is generally safe.
- High levels of molybdenum can be harmful and can cause gout-like symptoms. This is most likely to occur in people who are exposed to high levels of molybdenum in the workplace, such as miners and metalworkers.
- The daily upper limits for molybdenum intake vary depending on age. It is important not to take more molybdenum than the recommended amount.