International Numbering System (INS) for Food Additives: 345
Food additives Europe numbers: E345
Magnesium citrate is a dietary supplement used to treat magnesium deficiency. It is typically taken in pill form, but can also be taken through injection. It is used to treat several conditions, including constipation, irregular heartbeat, muscle weakness, and high blood pressure. Magnesium Citrate helps to relax the muscles of the digestive system, allowing the body to more easily move waste through the system. It also helps to maintain a healthy balance of electrolytes in the body, and can help to reduce symptoms of anxiety and depression.
Magnesium citrate is a medication with two main functions in the medical field:
- Laxative: This is the most common use of magnesium citrate. It works as a saline laxative by drawing water into the intestines. This softens the stool and stimulates the muscles in the intestines to contract, promoting a bowel movement. Magnesium citrate is typically used to treat occasional constipation.
- Bowel preparation: In higher doses, magnesium citrate is also used to clear the bowels before certain medical procedures like a colonoscopy. This allows for a better view of the colon lining during the examination.
Here's a closer look at some key points about magnesium citrate:
- Onset of Action: It usually works within 30 minutes to 6 hours after taking it.
- Form and Dosage: Magnesium citrate comes in liquid or powder form that you mix with water to create a drink. The dosage depends on whether you're using it for constipation relief or bowel preparation.
- Side Effects: Common side effects can include bloating, cramps, and diarrhea. These are usually mild and temporary.
Important Considerations:
- Not for Long-Term Use: Magnesium citrate is not intended for long-term constipation relief. If you experience chronic constipation, consult your doctor to determine the underlying cause and explore other treatment options.
- Dehydration Risk: Due to its laxative effect, magnesium citrate can cause dehydration. It's important to drink plenty of fluids while taking it.
- Pregnant or Breastfeeding Women: Consult your doctor before using magnesium citrate if you're pregnant or breastfeeding.
- Underlying Medical Conditions: If you have certain medical conditions like kidney disease or heart problems, you might not be suitable for using magnesium citrate. Discuss with your doctor before taking it.