Gamolenic acid is a fatty acid found in evening primrose oil, borage oil and other plant oils. It is used in the treatment of eczema, premenstrual syndrome (PMS), menopausal symptoms, and other skin conditions. Gamolenic acid is thought to help reduce inflammation and moisturize the skin. It may also help reduce skin irritation and redness.
Gamolenic acid, also known as gamma-linolenic acid (GLA), is a type of fatty acid belonging to the omega-6 family [1]. Our bodies use omega-6s for various functions, but unlike some other fatty acids, we cannot produce GLA on our own [2]. Here's a closer look at GLA:
Sources: GLA can be obtained from certain foods and dietary supplements. Evening primrose oil, borage oil, black currant seed oil, and spirulina are some good sources [2].
Function in the Body: Once ingested, GLA gets converted into substances with potential anti-inflammatory and possibly anticancer effects [2].
Medical Uses: While people use GLA for various conditions, there's only good scientific evidence for its use in possibly reducing nerve pain in diabetics, particularly those with well-controlled blood sugar [2].
Safety: GLA is generally safe for most people when taken orally in appropriate doses [2]. However, it can cause side effects like stomach upset, diarrhea, headache, and breast tenderness [2].
Important Considerations:
- Talk to your doctor before taking GLA supplements: This is especially important if you have any underlying medical conditions or take medications, as GLA can interact with some drugs [2].
- Disclose all medications you take: This is crucial to avoid potential interactions with GLA.
- Limited evidence for most uses: There isn't strong scientific evidence to support the use of GLA for most conditions people use it for [2].
Remember, GLA supplements are not a cure-all and may not be suitable for everyone. Consult your doctor to determine if GLA is right for you.