International Numbering System (INS) for Food Additives: 367
Food additives Europe numbers: E367
Calcium fumarate is a medical substance used to treat and prevent calcium deficiency. Here's a breakdown of its properties and medical uses:
Function:
- Primary Use: Provides supplemental calcium for various needs, including:
- Calcium deficiency: Treating or preventing a lack of calcium in the body, which can cause symptoms like muscle cramps and weak bones.
- Bone health: Maintaining strong bones and preventing osteoporosis, especially in people with a higher risk of bone loss (postmenopausal women, older adults).
Benefits of Calcium Fumarate:
- High bioavailability: Similar to calcium citrate, calcium fumarate is absorbed well by the body, particularly when taken with food.
- Gentler on the stomach: It's generally less likely to cause stomach upset compared to some other calcium supplements like calcium carbonate.
Dosage and Administration:
- Available in various forms like tablets and capsules.
- Doctors recommend taking calcium fumarate with food for optimal absorption.
- Dosage depends on individual needs and age. Always follow your doctor's instructions.
Safety and Side Effects:
- Generally safe for most people when taken in recommended doses.
- Potential side effects include:
- Mild diarrhea, stomach upset, or constipation (especially at high doses)
- Kidney stones (risk might be slightly higher compared to some other calcium supplements, but research is ongoing)
External Links
Calcium fumarate