International Numbering System (INS) for Food Additives: 302
Food additives Europe numbers: E302
Calcium ascorbate is actually a form of vitamin C, also known as L-ascorbic acid calcium salt. It's a medical substance used for the following purposes:
Primary Use:
- Treating or preventing vitamin C deficiency: This can occur in people who don't get enough vitamin C in their diet or have trouble absorbing it. Vitamin C deficiency can lead to a condition called scurvy, which causes symptoms like fatigue, weakness, muscle and joint pain, and bleeding gums.
Other Potential Uses (Needs more research):
- Some studies suggest it might have antioxidant properties that could offer general health benefits, but more research is needed to confirm this.
How it works:
- Vitamin C plays an important role in many bodily functions, including collagen production, wound healing, and immune system function.
Benefits compared to regular Vitamin C (Ascorbic Acid):
- Some people find calcium ascorbate to be gentler on the stomach than regular ascorbic acid (vitamin C). This is because it's slightly less acidic.
Things to Consider:
- Most people who eat a healthy diet with plenty of fruits and vegetables won't need to take calcium ascorbate.
- It's generally safe for most people when taken in appropriate doses.
- Possible side effects include diarrhea, nausea, and stomach cramps, especially at high doses.
- It can interact with certain medications, so it's important to talk to your doctor before taking it if you're on any other medications.
External Links
Calcium ascorbate